Little Bites of Energy – and an Easter treat!

Happy (almost) Easter! Yesterday I mentioned that I was going to make some little energy bites to keep around, so I have something to eat before or after workouts when I need a little pick-me-up, but don’t want to eat a lot.  I think I have accomplished that!  I have 3 different types that I [...]


Crockpot Monday: Caramelized Onions

I L.O.V.E onions.  All kinds of onions!  Green onions, white, yellow, red, pearl onions! When I saw Lynne at The Actors Diet posted on making caramelized onions in the crock pot, I knew I had to try it!  I love caramelized onions, it just takes so long on the stove! This is super easy and [...]

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