Creamy Strawberry Kefir Shake

  I have decided to participate in Lori’s Heart Healthy Weekend, February 10-12.  All you have to do is commit to working out on one of the three days, send her a picture of yourself before, during, or after the workout, and you could win a prize!  Who hoo!  This is right around Valentine’s Day, [...]


Spinach Artichoke Dip

Please update your readers to receive all my posts!   www.thehealthybeehive.com/feed/ Dips, snacks, appetizers … Just an excuse to eat more vegetables!  Right? Spinach dip, by the sound of it, is super healthy!  I mean, it has spinach in it!  Unfortunately, it isn’t always healthy.  I tried to health-ify this just a tad ….   Spinach [...]

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