Smoked Salmon and Asparagus Kale Salad

Happy Saturday!  I had a full day of working in the garden yesterday, and things are starting to come up!  You can see some rows starting to appear!

High altitude gardening

I also planted these beauties – so pretty!

Blue Butterflies

I love this part of the planting season, when you are anxiously awaiting to see what comes up from day to day … but I also love the part where you can just go out to the garden and pick veggies for a salad!

For the last couple of months, I have not been able to find the flat leaf dino kale in any of the stores around me.  No one has it from the health food stores to the regular grocery stores!  So I might have went a little overboard in my garden planting like 5 rows of it …  but someday I am going to have a boatload of kale and no one else will so there!

I do love kale salads, and always seem to buy kale at the store, but then I never get around to making the salad!  This week I was determined to make a kale salad!  I’m glad I did – this salad was so good!

Smoked Salmon and Asparagus Kale Salad

Adapted from About.com

Print this recipe!

Serves 4

Salad:

1 bunch kale, washed, leaves stripped from stems, finely chopped (I used red kale)

1 lb asparagus, ends cut off, cut into 2 inch pieces

1/2 lb smoked salmon, shredded

1/4 cup dried cherries

black sesame seeds

Dressing:

1/4 cup fresh lemon juice (about 2 lemons)

1/4 cup balsamic vinegar

1 tbsp cherry mustard (or dijon mustard)

1 clove garlic, minced

1/3 cup extra virgin olive oil

salt/pepper to taste

Fill a medium sized pot with 2 inches of water, and bring to a boil.

Meanwhile, cut the kale.  Remove the leaves from the stems, and discard the stems.  (Compost!)  Shred the leaves into small pieces – the smaller, the better!  Place in a bowl.  Add a dash of salt, and massage the leaves for one minute.  While cutting the kale in such small pieces takes time, it makes the salad so much easier to chew!  The salt will tenderize the leaves.

kale

Cut off the ends of the asparagus (I cut off about 2-3 inches), and cut the remainder into 2 inch pieces.  When the water comes to a boil, add a generous pinch of salt.  Add the asparagus, and boil for just one minute.  Remove from the heat and drain into a strainer.  Immediately, rinse with cold water.  Set aside.

steamed asparagus

Prepare the dressing – combine all ingredients in a bowl (or measuring cup – less dirty dishes!), and whisk well to combine.  Add salt and pepper to taste.

dressing

In a large bowl, combine the kale leaves, asparagus, salmon, and dried cherries.  Mix well.  Pour in the dressing – be generous – I used about 1/2 of the prepared dressing.

Let the salad sit in the dressing about 15 –30 minutes before serving.  Spoon into a bowl, and garnish with black sesame seeds.

smoked salmon and asparagus kale salad

Tje rest of the dressing can be saved in a covered container in the fridge – just use for salad dressing!

Note:  If you do have to eat gluten free, make sure your salmon is gluten free.  This is salmon I got –

Honey Smoked Salmon

I can’t wait until my kale starts growing bigger so I can make many more kale salads!

This is linked to Summer Salad Sundays and Mix it Up Monday.

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Comments

  1. You can never have too much kale, it is so versatile. I hope it all comes up and you are swimming in it. Does Sammy bother the garden at all? My dogs dug up everything I planted ;)
    Rhonda recently posted..Cabbage and Leek GratinMy Profile

    • Really? Sammy has started to wander in the garden a little bit, so I think we are going to put up a little fence. Luckily, since he is just a little guy, it doesn’t have to be anything major :)

  2. Kale is my favorite. I don’t even enjoy salads with lettuce anymore. I’m excited for you to enjoy a bundle of kale from your garden. Everyone tells me it is fairly easy to grow and it is very plentiful.

    I love the sweet/salty combination of the salad. I always throw a little bit of fruit in my salads. Looks delicious!
    Aimee recently posted..Friend Makin’ Mondays: One or the OtherMy Profile

    • Thank you! 2 years ago I had soooo much kale and lettuce .. last year, not so much. So I am hoping this year it does well! I love having fruit in my salad too .. I usually have at least some dried cranberries .. makes the salad so much more interesting to me!

  3. I love watching our garden grow—so satisfying to see thing start to sprout up!

    The salad looks awesome. We have so much kale planted this year—I think I’ll be eating it for every meal pretty soon :-)
    Lisa recently posted..Yoga and {fake} Rest DaysMy Profile

  4. Hi Jane! This is Weiya from Enjoyer of Grace. Thanks so much for liking my shaved ice post! It’s SUPER delicious and I hope it turns out just as yummy for you! :)
    Weiya @ enjoyer of grace recently posted..FRIDAY TREATSMy Profile

  5. How exciting! I love when everything starts popping up through the dirt! But then there’s the awkward in between exciting growing and harvesting time…which is where my plants are right now! But soooon…
    Allie recently posted..Get It Together: Fighting Natural InstinctsMy Profile

  6. Oh my gosh! I SO want this!!
    Brittany (Delights and Delectables) recently posted..Siesta SundayMy Profile

  7. Oh my goodness Jane! This salad was made for ME! I love it!!!!!! Definitely making it :)
    Meg recently posted..Life is MarvelousMy Profile

  8. I love smoked salmon! And kale….and asparagus…..yes, I think I love this salad! Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon!
    Debbie @ Easy Natural Food recently posted..Review and Giveaway: The Whole Food Revelation Cookbook!My Profile

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