Tilapia with Tropical Pineapple Mango Salsa

Doesn’t the word “tropical” make everything seem better?

I think pineapples are so pretty!  This salsa is definitely good enough to eat on its own.

My favorite Food Should Taste Good Sweet Potato Tortilla Chips … a mouth full, but I love those chips!

I decided to pair this salsa with some baked tilapia.  I didn’t even marinate the tilapia.  Super easy!

Baked Tilapia with Tropical Pineapple Mango Salsa

Print this recipe!

Salsa:

2 cups fresh pineapple, cubed

1 mango, peeled and diced

1 cup red onion, diced (about 1/2 of a large red onion)

1/3 cup fresh cilantro, chopped

1 lime, juiced

1/8 tsp salt

Tilapia:

4 tilapia filets

salt/pepper

Prepare the salsa – in a large bowl, combine the pineapple, mango, red onion, cilantro and lime juice.  Add salt to taste if you would like (it helps bring out some of the flavors).

Preheat the oven to 350 degrees.  Place the tilapia on a greased baking sheet.  Sprinkle with salt and pepper.  Cook 10 minutes, and then flip and season the other side of the fish.  Cook an additional 10 minutes, or until the fish easily flakes with a fork.

Top with the salsa, and enjoy!

I served the tilapia with some oven fries – so I could try Brianne’s Balsamic Ketchup.  Yum!

A very delicious meal!

This is being shared with Allergy Free Wednesdays.

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Comments

  1. I think pineapple salsa is one of my favorite veggie burger/salad toppers. Tropical DOES make everything better!
    Allie recently posted..Mary Mary Quite ContraryMy Profile

  2. Not a huge fan of tilapia but love the salsa, sans the onion though! :D

  3. Yummy, and so pretty too!!! Why do I not remember to make that more often, I love it!
    Jamie recently posted..Violet syrup, and mint sodaMy Profile

  4. Marina@Picnic at Marina says:

    Potatoes make anything better, even pineapple! :) Great salsa, Jane. Can I have some?
    http://www.picnicatmarina.com (Hurry, Hurry! Here Comes Papaya Curry!)

  5. I’m not a big fish eater, sadly. That salsa could make so many things yummy though!
    Sam recently posted..May, Already!?My Profile

  6. I love pineapple! Have you tried grilling it? So good.
    Lori recently posted..Biking for breakfast – and a big loserMy Profile

  7. Looks like the perfect summer BBQ dish!
    Ginger recently posted..Who Said Leftovers Are Lame?My Profile

  8. It does look delicious and I love the photos on this post, so colorful and pretty. I haven’t bought fresh pineapple in forever, I need to fix that!
    Rhonda recently posted..Favorite Things #19 – Crispin Chotokkyu CiderMy Profile

    • Thank you so much! I was rather proud of the photos, I thought they turned out good! I love pineapple … plus did you know if you feed it to dogs, it is supposed to help them not eat their poop? I don’t know if you have that problem… but left to his own devices, my little guy sometimes like to eat it.. so gross I know! The pineapple is supposed to make it not appeal to dogs … I’m not 100% sure it works, but I do feed him some every now and then!

  9. I love tilapia and pineapple!! I’m forwarding this to my hubby. :) Maybe he will make it for me when I get back from Blend?? :)

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